Thursday - Shoulder and Arms
Food: Shredded Wheat, Wendy's Asian Boneless Wings, baked potato (sour cream and chives), lemonade, McDonald's fruit smoothie, grilled chicken sandwich, strawberry milkshake, protein shake
Friday - Yoga (I tried Yoga, but wasn't flexible, so I went and did a spin class at the gym)
Food: Eggs and toast, can of tuna, sun chips, protein shake, had dinner at Bella's Kountry Kitchen - small salad, steam veggies, fried catfish, and shrimp, strawberry/banana yogurt
2 comments:
Grill Chicken is better than breaded. What did you eat today which is Saturday??? Love you.
So how are the fruit smoothies at McDonald's?? I haven't tried them yet.
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