Back and legs today - the workout was really good.
Food: 2 Krispy Kreme donuts, and a bottle of milk, tuna fish sandwhich, sun chips, protein shake, grilled chicken salad from Zaxbys, and honey/butter toast.
Sunday - REST
I had Smart Start cereal (with honey) for breakfast. After chuch, I had Ramien noodles, chicken breast, carrots, tomatoes, and Sun Chips. Lemonade to drink. Plus, a handful of almonds.